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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
Ready to get started?
Take a look at the complete directions below and get (dead)lifting!
The Workout
What you need:Dumbbells(or a barbell if you prefer).
You may also want anexercise matfor comfort.
Use a pair of dumbbells or a barbell.
Chad Ryan wears: Top byOn Running; shorts byReebok; and shoes and socks byAlo.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
Winnie Yu wears: Bra byAritzia; leggings and socks byAlo; and shoes byVivobarefoot.
Check out your other workouts:
Plus a side of abs for good measure.
Its upper-body time againwith some extra arms thrown in for good measure.
Single-leg strength is the main goal of this one.
