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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
Next up: Your plans second upper-body day.
That move works the front of your upper body, while the bent-over row targets the back.
Before you get started, take a look at the complete directions below for all the important intel!
You may also want anexercise matfor comfort.
And, like with the pullover, yourcorewill be firing here too.
Lauren Leavell wears: Top and leggings byBeyond Yoga; shoes byReebok; and socks byAlo.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
Chad Ryan wears: Top byOn Running; shorts byReebok; and shoes and socks byAlo.
BowFlex 5.1S Adjustable Weight Bench byBowflex.
Check out your other workouts:
Plus a side of abs for good measure.
Your first leg day has an extra focus on your butt.
Single-leg strength is the main goal of this one.
