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The workout below is for6 Weeks to Stronger,SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
Four-time-a-weekers, youve made it to your final workout!
The Workout
What you need:Dumbbells(or a barbell if you prefer).
You may also want anexercise matfor comfort.
Tabletop Toe Tap
This move works your obliques and yourdeep core muscles.
The slower you tap down, the harder itll feel.
Plank Hip Dip
Youll hit your obliques in the dynamic plank variation.
Winnie Yu wears: Bra byAritzia; leggings and socks byAlo; and shoes byVivobarefoot.
Chad Ryan wears: Top byOn Running; shorts byReebok; and shoes and socks byAlo.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
Check out your other workouts:
Plus a side of abs for good measure.
Your first leg day has an extra focus on your butt.
Its upper-body time againwith some extra arms thrown in for good measure.
