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You don’t need any weights for today’s cardio routine.
Nadya Wasylko
Can you push off your foot a little harder to jump a little higher?
Can you move a little faster to get in a few more reps?
Or can you lean a little lower into your lateral lunge each time?
Morgan Johnson/Alexandra Genova
You’re almost to the halfway point of the challenge, so it’s time to start pushing yourself.
Before diving in today, do a warm-up, likethis five-minute routine.
You don’t need any equipment for today, so just clear some space to get started.
Alexandra Genova
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Alexandra Genova
Do the entire circuit 2-5 times, then try the 2-minute Finisher.
Do the entire circuit 2-5 times, then try the Finisher.
Repeat for 2 minutes.
Alexandra Genova
x 30 seconds
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.
