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Before you get started on today’s workout, verify you take adequate time to warm up.

Mirinda Carfrae SELF Spring 2019 Fitness Challenge

Nadya Wasylko

you could do whatever you’d like ortry this dynamic routine.

The Workout

Heres a detailed breakdown of the moves youll do.

Do each move below for 45 seconds, resting 15 seconds between moves.

Day 23 Workout SELF Spring 2019 Fitness Challenge

Morgan Johnson/Alexandra Genova

At the end of each circuit, rest for 60 seconds.

Do the entire circuit 25 times, then try the AMRAP to finish.

Continue to do the circuit without rest for 4 minutes.

squat to standing crunch SELF May 2019 Challenge

Alexandra Genova

Stylist:Yuiko Ikebata.

Hair:Jerome Cultera.

Makeup:Seong Hee.

singleleg bicycle crunch SELF May 2019 Challenge

Alexandra Genova

Prop Stylist:Alex Brannian.

Workout images and gifs: Photographer:Alexandra Genova.

Stylist:Yuiko Ikebata.

lateral raise with hold SELF May 2019 Challenge

Alexandra Genova

Hair:Jerome Cultera.

Makeup:Deanna Melluso.

All products featured on SELF are independently selected by our editors.

scorpion SELF May 2019 Challenge

Alexandra Genova

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reverse fly SELF May 2019 Challenge

Alexandra Genova

reverse lunge SELF May 2019 Challenge

Alexandra Genova

russian twist SELF may 2019 Challenge

Alexandra Genova