Welcome to day 1 of theSELF New Years Challenge!
We cant wait for you to see what we have in store, starting with this upper-body strength workout.
All of these workouts are aimed at helping you build your strength while improving your cardiovascular fitness.
Katie Thompson
These exercise routines wont be easy, but in the end theyll definitely be worth it.
Expect to hit yourchest, back,shoulders, triceps, andbiceps.
And youll only need one training tool to get started: the dumbbell.
It can also help you perk up a lacklusterposturecaused by slouching.
If you go too heavy before youre ready, you’re able to risk injury.
Before you get started, dont forget to warm up first.
(Heres agreat oneto try.)
Keep scrolling to get the details on how to do todays upper-body strength workout.
Lets go #TeamSELF!
The workout below is for day 1 of theSELF New Years Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
If youd like to sign up to receive daily emails for this challenge, you could do thathere.
Aim for 812 reps of each exercise.
Rest for up to 30 seconds between exercises.
Rest 12 minutes after each round.
Complete 25 rounds total.
After your last circuit, try the bonus move for 60 seconds.
Hair, Avery Golson at See Management.
Makeup, Ayaka Nihei.
OnGail Barranda Rivas(GIFs 1 and 4): Sports Bra; Fabletics.
OnFrancine Delgado-Lugo(GIF 2): Sports Bra and Leggings; Beach Riot.
OnHeather Boddy(GIF 3): Sports Bra and Leggings; Bandier.
OnLaona Curry(GIF 5): Sports Bra and Leggings; Fabletics.
Sneakers; Stella McCartney.
