Protein isn’t just for cavemen.
The nutrient commonly associated with meat is also secretly hiding in a lot of your favorite foods.
So yes, youcanbe a vegetarian and still fill up on protein.
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Not sure how to start incorporating these ingredients into your meals?
We’ve got you covered.
Thanks to some tips and recipes vetted by registered dietitians, you’ll never be hungry for protein again.
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Related:How Much Protein Do I Need?
This trick is for everyone who loves a little butter in their morning oatmeal.
If youre into the idea of a savory oatmeal, youll want to add cottage cheese.
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If you prefer to keep things sweet, opt for Greek yogurt in your bowl of oats.
As for salads, either options work as an excellent alternative to dressing or cheese.
Plus, they taste amazing together.
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Start by using a bean spread like hummus in place of mayoone ofJessica Levinson, R.D.N’s preferred tricks.
it’s possible for you to also mash beans into whatever filling you’re using.
Alternatively, you’re free to use a black bean patty or something similar as your sandwich centerpiece.
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Start by topping your next rice bowl with aneasy poached egg, and go from there.
Always keep a bag of quinoa handy.
Plus, it tastes great in anything from cheesy casserole to fried “rice.”
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Check out some recipes below.Crock-Pot Mexican Quinoa With ChickenfromThe Average RD
This chili-style quinoa dish is packed with protein.
Related:Cook 1 Box Of Quinoa, Eat Healthy For The Whole Week
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