You know what’s so great aboutrunning?
It’s just putting one foot in front of the other.
Whatever it’s possible for you to do is good enough.
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But you don’t (and shouldn’t!)
do the same running routine over and over again.
Don’t forget…becoming a better runner isn’tjustabout running moreyou also have to get real about yourstrength routine.
Workout #4
“We introduce the strength component with this workout” says Holder.
“It includes unilateral exercises, which should improve the single-leg skill needed to become a better runner.”
Jump up and land in a squat.
Immediately move on to your next rep.
Walking lunges:Start standing with your feet together.
Your left knee will hover just above the ground.
Push off your left foot and bring it forward to return to standing.
Continue alternating sides as you move forward.
Side shuffles:Turn to face the right and stand with a slight bend in your knees.
Walking single-leg deadlifts:Stand with your feet hip-width apart.
Stand and bring your back leg through to take a step forward.
Then repeat on the opposite side.
Return your right foot to starting position.
Switch legs and bring your left knee under your chest.
Keep switching legs as if you’re running in place.
Slowly return back to start.
Extend your right arm forward and left leg back, maintaining a flat back and square hips.
Pause then return back to start, then repeat on the opposite side.
