Healthy salad recipes have an unfair reputation for being a little boring at best, and unsatisfying at worst.

In reality, a healthy salad can (and should!)

We rounded up 40 ideas for creating crave-worthy salads.

Bowl of bean veggie salad healthy salad recipes

Sarah Bond viaLive Eat Learn

These healthy salad recipes rely on an array of pantrystaplesandseasonal produce, and are largely substitution-friendly.

Many happen to be vegan, vegetarian, or gluten-free, or can be easily adapted to be so.

And almost all are suitable for some degree ofmeal prep.

Bowl of Brussels sprouts blueberries nuts cheese avocado.

A note about the wordhealthyhere: We know that healthy is acomplicated concept.

But it also depends on your preferences, your culture, whatsaccessibleto you, and so much more.

We’ve got othercucumber recipes, too, if you love it like we do!

Bowl of tuna cucumber bell pepper avocado.

Even the homemade ranch dressing is rich in protein, since it’s made withGreek yogurt.

Falafel Hummus SaladfromSpoon Fork Bacon

This salad is basically a deconstructed falafel sandwich.

Though the hummus in the recipe ishomemade, substituting your favorite store-bought version is totally fine.

Bowl of kale with corn bacon cheese tomatoes.

Top it off with some tempeh or a couple of soft orhard-boiled eggsto ensure you’re getting enough protein.

And any kind of blue cheese makes a suitable replacement for the gorgonzola.

Luckily, these mild flavors pair well with just about anything you could want, from salmon to tofu.

Bowl of bean veggie salad healthy salad recipes

Eat it alongside a protein-rich main, like grilled chicken or roasted tempeh, to guarantee satiation.

For a bit more protein, add some white beans to the mix, too.

If you have trouble tracking down millet, try using quinoa or bulgur for a similarly seedy texture.

Plate of broccoli with raisins sunflower seeds onions.

And coating chicken in crushed nuts rather than breadcrumbs is an easy way to incorporate extra flavor and fat.

With any luck, you’ll still be enjoying this fall-inspired grain salad when springtime rolls around.

Sweet beets mellow out the intense bitterness of the chicory without totally overwhelming it.

Bowl of chickpeas barley butternut squash raisins nuts.

Bake the veggies alongside a bit of tofu to add a bit more protein to the dish.

Here, it’s paired with warm and cozy winter vegetables.

Try thinly slicedapplesor pears during the fall, for example.

Bowl of wild rice chopped apples chorizo pecans.

Sweet Potato Broccoli SaladfromHealthier Steps

This salad is one that you might enjoy either warm or cold.

It’s a delicious source of fat and protein for salads like this one.

Top it with a fried egg or a bit of roasted tofu for a fuller meal.

Bowl of chopped cabbage grilled chicken tortillas avocado.

Marinate the chicken a little ahead of time to guarantee the tastiest results.

Bowls with hummus falafel lettuce pita bread lemons.

Bowl of goat cheese asparagus quinoa pecans.

Bowl of dried figs arugula farro cheese.

Bowl of golden beets fried apples gorgonzola arugula.

Plate of green beans with almonds goat cheese.

Plate of chicken dried cranberries chopped apple nuts.

Bowl of corn croutons lettuce tomatoes.

Plate of spinach with salmon black beans spinach.

Skillet with kale brown rice garlic cranberries lemon.

Bowl of chopped cucumbers bell peppers shredded chicken.

Bowls of white beans tomatoes basil oil feta.

Bowl of roasted carrots millet almonds pomegranate seeds.

Bowl of pecancrusted chicken citrus segments chopped vegetables.

Bowl of sliced roasted butternut squash grains pomegranates.

Plate of radicchio sliced beets nuts cashew ricotta

Bowl of edamame cabbage bell peppers sunflower seeds.

Plate of roasted cauliflower and broccoli with dressing.

Plate of hummus roasted mushrooms pumpkin sliced beets.

Plate of caramelized shallots golden beets quinoa.

Plate of smoked salmon sliced radishes fennel onion.

Bowl of soba noodles edamame broccoli bell peppers.

Plate of shrimp corn black beans fonio.

Plate of sliced strawberries macadamia nuts spinach feta

Bowl with roasted broccoli and sweet potatoes.

Bowl of lentils peppers dill carrots cucumbers.

Plate of halloumi tomatoes shelled peas.

Plate of rice dried apricots grapes canned tuna.

Plate of thinly sliced red cabbage shredded chicken.

Bowl of mushrooms carrots broccoli and quinoa.

Tray of sliced pears pomegranate seeds clementines nuts.

Bowl of sliced avocado bacon grilled chicken tomatoes.

Bowl of crispy chickpeas carrots quinoa almonds onions.