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A nutritious little midmorning or afternoonmunchcan provide the fuel top-off you oughta stay focused until mealtime.
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So, what should you look for in a really awesome snack?
Having protein with carbohydrates or fat and protein can help keep you feeling fuller for longer, she explains.
Choose two (or three!)
Some of those foods might fall into conventional ideas of what healthy is.
And some might not.
Sunflower seeds are among Kohn’s favorite types of seeds to snack on.
Pair one or two with a tall glass of milk for extra protein.
Buy it:$6,simplemills.com
Pumpkin seeds
These are another of Kohn’s favorites.
Plain oatmeal packets
Oatmealisnt just for breakfastit makes a hearty snack, too.
(Find more ideas for doctoring up plain oatmealhere.)
Dried fruit
Dried fruit can satisfy that mid-afternoon sweet tooth while tiding you over with filling fiber.
Almonds are pretty widely available and delicious raw or roasted, salted or unsalted.
They pair great with a piece of fruit.
Whole-grain crackers
Crackers are the perfect crunchy vessel for your nut butter, hummus, or cheese.
Whole-grain options are especially satisfying thanks to the extra fiber.
We like Dill, Sea Salt & Olive Oil Triscuits ($4,Instacart).
Plus, she says this easy, healthy snack is infinitely customizable.
Drizzle with olive oil and season with dried herbs or spices.
Rosemary and Parmesan makes a particularly delectable combination.
Theyre seasoned with smoked sea salt and balsamic vinegar powder, then baked until crunchy.
Pack up a small amount to keep with you for a protein boost whenever you need one.
Pair with some crackers for a killer snack.
Grab a box of twelve to have on hand for satisfying a craving for something both salty and sweet.
Nutty granola bars
Granola bars are one of the easiest snacks around.
Or,make your ownat home for ultimate customization.
This sweet-savory variety is seasoned with a little sugar, salt, and onion and garlic powders.
Just double-check they dont over ripen!
This fiery treat is beloved around the world because it’s tasty and nutritious, says Geiger.
Trail mix has got you covered.
Unlike granola, trail mix isn’t cooked so each ingredient stands alone.
Plus, you’re able to also more easily skip adding foods that you don’t like.
Egg muffins
We love veggie-packed, protein-rich egg muffins as a snack even more than breakfast.
Make a batch ofspinach, quinoa, and Parmesan egg muffinsorkale and feta egg muffinsto snack on all week.
Or, pack them in an airtight container and store in the freezer to enjoy indefinitely.
Theyre the first ingredient in these crunchy, lightly-salted crisps.
Chips made from sweet potatoes are equally crispy, crave-worthy, and rich in fiber.
And making your own vegetable chips from scratch is easy for home cooks of any level to do.
Applesauce
you might buy applesauce in large jars, plastic cups, or little pouches.
Full of fiber andnaturally occurring sugar, it’s a great sweet option.
Add a dash of cinnamon and some pecans or walnuts.
Or try GoGo SqueeZ Apple Cinnamon Applesauce ($11 for a pack of 20,Amazon).
Pears are equally good options.
Both are fantastic with a bit of almond butter or yogurt.
Lebby Chickpea Snacks, Sesame Honey
These are a refreshing departure from homemade roasted chickpeas.
And this wonderful fruit can be used in so many different applications, from sweet to savory.
Try pairing sliced bananas with peanut butter and toast for a quick and satisfying snack.
Beanfields Bean Chips
The tastiest, easiest way to enjoy beans at snack time.
Buy it:$4,amazon.com
Fruit leather
Fruit leather is basically snack-suitable candy.
It’s sweet, chewy, and a great way to satisfy your hunger.
Try a 48-count variety pack of Stretch Island Fruit Leather ($22,Amazon).
Apple chips
How many different ways can you enjoy apples as a snack?
Apple chips are easy to make, but also sold pretty widely.
Try Bare Baked Crunchy Apple Chips ($20 for a pack of 16,Amazon).
Smear a bit of nut butter and honey onto one of them.
Or, try them topped with guacamole or hummus for a savory treat.
Canned sardines
If you’re a fish lover, you don’t have to wait until dinnertime.
Soto likes little cans of salmon.
They store pretty well, she says.
They are also super convenient and satisfying!
Potato chips
Havent you heard?Dumping on potato chipsissopasse.
Oven-roast at home, or try a store-bought version.
Protein bars
The best thing about protein bars is the plethora of options out there.
Many pack 10 to 20 grams ofproteininto just a few delicious bites.
