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(Served with a dash of foodie intel and feminist theory.)

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(Shes characteristically nonpartisan about it: I love both, the Vancouver-based author says.)

Eat as much as you want.

All the ingredients in this book are what your body wants, so dig in, von Euw instructs.

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And von Euw doesnt think eating raw(ish) has to be burdensome.

Shred the yellow beet, carrot and cabbage on a mandolin slicer or by hand.

Slice the candy cane beet widthwise very thinly, on a mandolin slicer or by hand.

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Set everything aside while you make the dressing.

To make the dressing:Blend all the ingredients together until smooth.

Toss the greens in this dressing, then arrange on a plate or in a bowl.

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Adjust according to taste, adding more spice or salt if desired.

Wrap up and enjoy!

Alternatively, use your oven at its lowest temperature until you get the same result, around 1 hour.

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To make the burgers:Wash and peel the yam, then chop into 1/2-inch (13-mm) pieces.

Form into 1/4 cup (53 g) patties using a cookie mold or your hands.

Alternatively, use your oven at its lowest temperature til you get the same result, about 1 hour.

To make the cheeze:Blend all the ingredients together until smooth and delicious!

Top it off with another mushroom cap and sprinkle with sesame seeds.

Repeat with the other patty.

Set aside a handful of pieces.

If not, flip them over and bake for another 10 or 15 minutes.