All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Lauren Imparato, founder ofI.Am.You.
Westend61 / Getty Images
“Here’s the thing, yoga wasn’t meant to slow the mind.
It was meant to train you to work the muscle of the mind in a better way.
The whole, ‘Just let go…’ thing?
Let go, my ass.
There’s too much to do to let go.
That is NOT realistic.
Life is stressful,” Imparato tells SELF.
Bonus: The moves are also great for activating all of your core muscles.
Start with 3 to 8 sun salutes.
Then hold each pose for 5 to 8 breaths on each side.
The Moves:
Sun Salute do 3 to 8
Start standing.
Inhale with your arms up and hands touching.
Fold forward bringing forehead to your shins.
Jump or step forward to the front of your mat.
Stand and lift arms up.
Repeat that sequence 3 to 8 times.
Lift your left arm up in the air.
If you want a challenge, try lifting your left leg up as high as possible.
Hold for 5 to 8 breaths, then switch sides.
Chair Twist hold for 5 to 8 breaths on each side
Start standing.
Sit your butt back and bend your knees and take your arms up.
Twist to the right with your left elbow outside of right knee.
double-check knees are touching and in line.
Bring your thumbs to your sternum and breathe.
Hold for 5 to 8 breaths, then switch sides.
Forward Bend hold for 5 to 8 breaths
Sit up tall.
Extend your legs in front of you feet flexed.
Relax your neck and breathe.
Hold for 5 to 8 breaths.
Shoulder Stand hold for 5 to 8 breaths
Start laying down on your stomach.
Take your feet behind your head and place your hands on your back near your bra line.
Lift your legs up.
Close your eyes or look at your toes and breathe.
Hold for 5 to 8 breaths.
