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Theres no question about it:Working out at homewith your own home gym equipment has someseriousconvenience benefits.
Of course, there are a couple of limitations that come along with picking up an at-home workout program.
For one, you might haveminimal workout space.
Look for a thicker mat for more cushioning, especially if youre working out on a hard floor.
Resistance bands are a great way to add an extra challenge to lower-body exercises, in particular.
(Heres a10-move resistance band butt workoutto try.)
The tighter the band is, the more challenging it is to work with.
Not sure what weight to get?
She suggests going for a medium set first.
(Hereshow heavy your weights should feel.)
Heavier dumbbells are harder to replicate around the house, so they can be a more useful investment.
Checking your form throughout your workout is essential to prevent injuries and build strength properly, says Minno.
But a jump rope is a fun throwback way to get your heart rate upand fast.
Plus, jumping rope works your arms, shoulders, core, and legs.
Heres a10-minute jump rope workoutto try.
Theyre also an excellent way to work your abs, since they challenge your stability.
Heres afour-move stability ball workoutthat hits your core from every angle.
