5 Fun Summer Workouts (Plan Your Next Vacay!)

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Dying for a summer vacation but afraid you’ll wreak havoc on your regular workout if you skip town?

Never set foot on a board before?

This two-and-a-half hour class is specifically designed for newbies and advanced beginners.

Place your palms underneath your shoulders and hug your elbows into the ribcage.

Maintain space in your lower back by lengthening the tailbone toward your pubis.

Do not harden your butt!

Reach your arms up in the air (above).

Quickly raise the leg back up to the ceiling and repeat 5-8 reps then switch sides.

Raise your right leg behind you until it is parallel to the ground.

Pulse for a count of 12 (top).

Remaining steady, activate your core and draw your right heel behind you pulling it in towards your body.

Keep your right knee and quad still.

Focus on your core and hamstring muscles (bottom).

Repeat for a count of 12.

Return your right leg to the ground.

Switch legs and repeat on the other side.

Lucky for you, the Grand Hotel boasts one of the biggest and best pools on the entire island.

Get SELF on youriPadandKindle Fire!