Serve with baked tortilla chips to add the perfect crunch.

INGREDIENTS

DIRECTIONS

Heat oil in a large saucepan over medium heat.

Add onion and garlic and cook and stir until they begin to soften.

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(c) Grace Clementine

Add chili powder, cumin, and smoked paprika, then cook and stir for 1 minute.

Add broth, beans, corn, and tomatoes.

Bring to a boil, then reduce heat and simmer for 10 minutes.

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(c) Creativeye99

Total preparation time:20 minutes.

This pasta provides everything you love aboutcomfort foodfor fewer calories!

Cook the pasta al dente according to package directions.

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(c) Creativeye99

While pasta is cooking, heat a large skillet over low heat.

Heat olive oil in the skillet.

Drain pasta and add it to the skillet.

Squeeze spinach to remove excess water and add it to the skillet.

Stir until the spinach begins to soften.

Add salt and pepper to taste.

Sprinkle with cheese and serve.

Total preparation time:15 minutes.

Heat the frozen onion in a nonstick skillet just until thawed.

Refrigerate until ready to use.

In a small bowl, combine chipotle seasoning, brown sugar, cumin, salt, and pepper.

Toss salmon well with spice mixture.

Prepare quinoa according to package directions and heat vegetables according to package directions.

Put cooked quinoa in a large bowl.

Then add the salmon and mix and then fold in the veggies.

Top with the pineapple salsa, divide among 4 bowls and serve.

Create a full, balanced meal in 20 minutes with this recipe!

Heat olive oil and garlic in a large saute skillet.

Add chicken and cook until it is warmed through according to package directions.

Add frozen vegetables and cook for another 57 minutes.

Meanwhile, prepare quinoa according to package directions.

Add chickpeas to chicken and vegetable mixture and stir.

Add cooked quinoa to chicken and vegetable mixture and remove from heat.

Stir until all ingredients are well incorporated.

Add salt and pepper to taste.

It’s a great new way to enjoybreakfastfor dinner!

Cook oatmeal in microwave according to package directions.

Once cooked, stir in raisins and peanut butter.

Top with ground flaxseed, cinnamon, and brown sugar.

Top with mixed berries.

Total preparation time:5 minutes.

Photo Credit: Grace Clementine; VeselovaElena / Getty Images; Creativeye99