Whodoesntlove a good snack?
Enter: high-fiber snacks.
And if youre only snacking because your breakfast wasnt substantial enough to completely fill you up?
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Consider checking out thesefive high-fiber breakfast ideasfor morning meals thatll set you off on a good start.
Theyre incredibly nutrient-dense, plus a really great source of fiber andprotein, Nielsen says.
Bonus tip: Use high-fiber whole-grain crackers rather than chips for an additional fiber boost.
Photo by Desiree Nielsen, RD
This recipe jazzes them up with a smear of almond butter and a sprinkle of granola and cinnamon.
Together, these add-ons will make for a far more satisfying snack, Nielsen says.Get the recipe.
With a little bit of granola and cinnamon, weve got an open-faced sandwich, Nielsen says.
Photo by Desiree Nielsen, RD
Bonus tip: ensure youre using Medjool dates specifically: Theyre large, soft, and jammy.
The recipe just isnt as delicious with the other kinds, Nielsen says.Get the recipe.
Well, we definitely think she succeeded.
Photo by Desiree Nielsen, RD
So with every two-to-three-ball serving, youll get over four to six grams of fiber.Get the recipe.
Meanwhile, condiments like Franks RedHot and soy sauce will turn up the flavor a few notches.
You will gobble it up and it will feel truly satisfying, Nielsen says.Get the recipe.
Photo by Desiree Nielsen, RD
Chop up some veggies and eat them with hummus or another dip on the side.
you’re able to add fruit, too!
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Photo by Desiree Nielsen, RD
