Medicine balls are little orbs of weighted magic for your muscles.
you could lift them, twist with them, toss them up, and throw them down.
Plus, it’s a great way to mix things up and prevent squat fatigue.
Five effective medicine ball exercises for your butt coming right up…
Twist both feet to left and take a big step forward with left foot.
Bend both knees lowering into a lunge while extending arms down, bringing ball in front of left foot.
Place medicine ball between knees and rest hands along sides of body with palms facing up.
Squeeze the ball and drive through heels to lift hips.
Pause at top, and return hips to mat.
Being to jump, gently tapping ball with feet while traveling around it.
Pump arms to assist with momentum.
Continue for 30 seconds, rest, then repeat on more time.
Take a big step to the right with right foot.
Bend right knee and lower into a side lunge while pressing medicine ball forward.
Take a big step forward with right foot, bending both knees until thighs are parallel to ground.
Twist over right leg and slam ball to the outside of the right foot.
Catch the ball and return to standing, alternate sides with each rep. Do two sets of 10 reps.
