This trifecta targets your core from every angle.
It’s 360-degree sculpting!
Your WorkoutsYou’ve got three options.
Tack one on before a cardio or strength routine most days.
All you need is a mat, a stability ball and five minutes.
For total toning, all are more effectivecheck out those percentages.
You saw the moves here first, but her research will appear soon inACSM’s Health & Fitness Journal.
Engage abs and slowly roll up (as shown).
Do 12 reps; repeat on opposite side.
Extend left arm above head.
Sweep left arm under stomach, twisting torso until facedown (as shown); return to start.
Do 12 reps; repeat on opposite side.
Engage abs and tap left knee to floor (as shown).
Reverse movement to return to start.
Do 12 reps; repeat on opposite side.
Workout 2Standing
Stand with feet hip-width apart, hands behind head, elbows out.
Engage abs as you bring right knee across body toward left elbow (as shown).
Reverse movement to slowly return to start.
Do 12 reps; repeat on opposite side.
