Translation: a tinier waist, a flatter middle and sexy definitionfast!
Or if you’re in the mood for a flat-ab-athon, try this entire lineup.
Engage abs, lifting upper body and reaching elbows to knees.
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Hold crunch as you straighten legs, lifting right leg high and lowering left leg to a 45-degree angle.
Extend arms (as shown) and hold for 1 beat.
Do 12 reps. Switch sides; repeat.
Super Cinching Sit-Up
Lie faceup, arms overhead on ground.
Do 15 reps. Switch sides; repeat.
Beggar’s Plank
Start in plank position on forearms, palms down, feet together.
Her favorite ab-centric activities?
Yoga and horseback riding.
