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Instead of usual mountain climbers, you’ll be trying triple climbers.
Jacqueline Harriet
This move combines three mountain climber variations into one move.
Put your right foot down, then repeat on the other side.
If that feels too challenging by round three of the circuit, take it back to normal mountain climbers.
Photos: Katie Thompson/Design: Morgan Johnson
I designed today’s workout exclusively for SELF.
My name isAmy Eisinger, and I’m a certified personal trainer and the host ofSweat With SELFworkout videos.
The Workout
Heres a detailed breakdown of the moves youll do.
Katie Thompson
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, rest for 60 seconds.
Do the entire circuit 3-5 times, then do the EMOM burnout.
Katie Thompson
If you finish in under 60 seconds, rest.
At the start of the next minute, repeat the reps. Continue for 4 minutes.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Katie Thompson
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
Katie Thompson
