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Its day one of the4-Week Bodyweight Challengeand we couldnt be happier that youre here with us.
Remi Pyrdol
If you haven’t done so already, schedule your month of workouts now!
Write them in a planner, add them to your phone’s calendardo whatever works best for you.
We hope these tools make following this Challenge more funnot more stressful.
Morgan Johnson
Below youll find a quick overview of the workout, followed by a detailed breakdown of each move.
There are only five moves which you’ll repeat for multiple rounds in this workout.
Use the first round to learn the movement, and the next rounds to refine and perfect your form.
Remi Pyrdol
And don’t forget to try the bonus at the end!
Workout Video
Sweat alongside our trainers in this 30-minute workout.
The Workout
Heres a detailed breakdown of the moves youll do.
Remi Pyrdol
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, rest for 60-90 seconds.
Do the entire circuit 3-5 times, then try the Bonus.
Remi Pyrdol
Workout photos: Photographer:James Ryang.
Hair:Siobhan Benson.
Makeup:Sara Glick at Starworks.
Remi Pyrdol
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
