Welcome to Week 2 of the 4-Week At-Home Workout Challenge!

We are super proud of you for staying committed and hanging in there.

Well be introducing some new moves this week as well as increasing the number of exercises in each circuit.

fitness challenge week 4

Katie Thompson

That means youll be spiking your heart rate for even longer.

Use the finisher as a chance to give your max effort.

The cardio workout below is for Day 8.

jumping jacks

Dont forget to check out the full month of workoutshere, or go to the workout calendarhere.

Workout Directions:Do each move below for your selected period of time and rest.

At the end of all the moves, rest for 60 seconds.

squat pulse

That’s one circuit.

Do the entire circuit three to five times.

Bonus: Quick Finish

Do each move for 30 seconds each, back-to-back, no rest.

reverse lunge

Repeat for two minutes.

Jumping Jack

Squat Pulse

Stand with your feet hip-width apart and core engaged.

have a go at stay low and not stand up entirely for the full amount of time.

plank to side plank

Reverse Lunge

Stand with your feet about shoulder-width apart and engage your core.

Bend both knees to 90 degrees as you sink into a lunge.

Focus on keeping your core engaged and your hips tucked (don’t stick your butt out).

Skater exercise move

Push off the ball of your left foot to return to your starting position.

Now step back with your right foot, and sink into a lunge on the other side.

Continue to lunge, alternating sides each time.

person doing jumping jack

Place your feet hip-width apart.

Pause here for a second, then return to start.

That’s one rep.

skater exercise move

Perform for half of the allotted time of your circuit before switching sides.

Skater

Stand with your feet shoulder-width apart.

Swing your arms across your body to help you jump farther.

Land on your right foot and bend your knee slightly, balancing on that foot for a second.

Jump back to the left, landing on your left foot.

make a run at jump as far and as fast as you’re able to while staying balanced.

After your last circuit, try the Quick Finish.

Jump both legs out while raising both arms above your head until your hands meet.

Return to starting position.

Continue this movement for 30 seconds.

Bonus Move 2: Skater

Jump back to the left, landing on your left foot.

venture to jump as far and as fast as you’re free to while staying balanced.

Repeat for 30 seconds.