All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
In today’s workout, you’ll alternate every other move in a plank position.
Jacqueline Harriet
You’ll start with triple climbers, then stand for the star toe touches.
Go back to that plank position for up-down planks, then flip over for the glute bridge marches.
And then finally, return to the plank for push-ups.
Photos: Katie Thompson/Design: Morgan Johnson
If you ever need a break from the exercises, you have the option to simply hold a plank.
Getwarmed-up with these moves, then do today’s workout!
The Workout
Heres a detailed breakdown of the moves youll do.
Katie Thompson
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, rest for 60 seconds.
Do the entire circuit 3-5 times, then do the Tabata burnout.
Katie Thompson
Tabata
x 4 minutes
Do each move for 20 seconds, resting 10 seconds between moves.
Do the circuit 4 times.
Jumping Jack
x 20 seconds
Bicycle Crunch
Top image: Photographer:Jacqueline Harriet.
Katie Thompson
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Stylist: Herin Choi.
Katie Thompson
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
