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Can you ever have too many core moves?!
Jacqueline Harriet
We didn’t think so.
In today’s workout, you’ll focus on using your core and spiking your heart rate.
Start withthis quick warm-up, then clear some space and turn up your favorite playlist.
Photos: Katie Thompson/Design: Morgan Johnson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, rest for 60 seconds.
Katie Thompson
1 heavy dumbbell (optional).
you might use a dumbbell for your squats during the AMRAP, or keep this entire workout bodyweight only.
Complete the circuit as many times as you’re free to in 4 minutes.
Katie Thompson
Squat
x 8 reps
Twisting Mountain Climber
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
Katie Thompson
