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Today is your last workout for week twoso make it count!
Remi Pyrdol
But what should you do on days that involve a set number of reps?
Another way to track your progress is by noting yourratings of perceived exertion(RPE).
These days, most people use a scale of 1-10 for ease.
Morgan Johnson
(We bet they will!)
Finish withthis soothing cool-downthat will help relax your muscles.
The Workout
Heres a detailed breakdown of the moves youll do.
Remi Pyrdol
Do each move below for 12 reps with little or no rest between moves.
At the end of the circuit, skip to the extended rest or try the Bonus.
Rest for 60-90 seconds.
Remi Pyrdol
Do the entire circuit 3-5 times.
Hair:Siobhan Benson.
Makeup:Sara Glick at Starworks.
Remi Pyrdol
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
