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You’ve finally made it!
Remi Pyrdol
Thanks for sticking with us this whole time!
Don’t stop the good vibes now.
Join ourTeam SELFprivate Facebook group to stay in touch with other Challenge participants!
Morgan Johnson
Try not to take breaks as you finish each round and push yourself to be breathless by the end.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 60 seconds with no rest between moves.
Remi Pyrdol
At the end of the circuit, rest for 60-90 seconds.
Do the entire circuit 3-5 times, then try the Bonus.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Remi Pyrdol
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
