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Feeling a need for speed?OK, that was corny, but seriously!
Today’s workout introduces a new burnout protocol,called an EMOM.
If you finish in under one minute (and you should!
), you rest.
Photos: Katie Thompson/Design: Morgan Johnson
At the top of the next minute, you start again.
You’ll repeat that pattern four times, for a total of four minutes.
Having said all of that: Form comes first.
Katie Thompson
This is your challenge!
Trust me on thisI created (and tried!)
every single one of these workouts.
Katie Thompson
My name isAmy Eisinger, and I’m a certified personal trainer and the host trainer onSweat With SELF.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
Katie Thompson
At the end of the circuit, rest for 60 seconds.
Do the entire circuit 3-5 times, then do the EMOM (Every Minute on the Minute) burnout.
If you finish in under 60 seconds, rest.
Katie Thompson
At the start of the next minute, repeat the reps. Continue for 4 minutes.
Twisting Mountain Climber
x 30 reps
Pop Squat
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Katie Thompson
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
