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Its week three and we bet you’re feeling stronger!
Remi Pyrdol
This week you’ll have the option to add one bonus move to the end of every round.
Today’s bonus move is a single-leg deadlift.
Single-leg variations are a great way to advance moves without having to add weight.
Morgan Johnson
Move slowly through this exercise to get the most out of itit’s not a bend-and-snap dance move.
All you need is some space, a wall, and about 35 minutes.
Dont have time to fit in a full workout?
Remi Pyrdol
Use thisthree-move warm-upto start, and we suggest thisfive-move cool-downto finish your workout.
Workout Video
Sweat alongside our trainers in this 25-minute workout.
The Workout
Heres a detailed breakdown of the moves youll do.
Remi Pyrdol
Do each move below for 12 reps with little or no rest between moves.
At the end of the circuit, skip to the extended rest or try the Bonus.
Rest for 60-90 seconds.
Remi Pyrdol
Do the entire circuit 3-5 times.
Single-Leg Deadlift
x 10 reps on each side
Workout photos: Photographer:James Ryang.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
On our model,Bianca Vesco: Sports Bra:NikeZip Medium Support Sports Bra, $55.
Leggings:AdidasSupernova Tights, $75.
Remi Pyrdol
Sneakers:AsicsGel-Kenun, $110.
Yoga mats:Adidas by Stella McCartneyYoga Mat, $30; andGaiamAthletic 2 GripMat, $60.
Gifs and first photo: Photographer:Remi Pyrdol.
Remi Pyrdol
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
On Bianca (first photo): Sports Bra:Sweaty BettyStamina Workout Bra, $50.
Leggings:NikePro Hypercool, $70.
Sneakers:Under ArmourThreadborne Push Sneakers, $82.49.
(gifs): Sports Bra:Motion by CoalitionStrappy Front Bra, $27.50.
Leggings: similar styleVimmiaGypsy Jacquard Legging, $124.
Sneakers:APLTechLoom Pro Black, $140.
