There’s just something so satisfying aboutbutt exercises.
If it’s not, that’s finewe all have different goals and motivations for working out.
“The simple things work, thats why they’ve been around forever,” Bolbach says.
Amber Venerable
When looking to define your behind, consistency, repetition, and form are key, she says.
“If you want to see effective, fast results, repetition is key.
you should probably push the muscles for them to grow,” Bolbach says.
No matter your motivation, having a strong booty has serious benefits in everyday life.
“It builds stability and makes you stronger in anything you do,” says Bolbach.
butt) to power your every move.
Ready to push your tush?
She recommends adding these moves to your regular full-body routine or favorite cardio workout.
Aim to do this workout at least three times a week to see results.
It works both the inner and outer areas of the glutes.
“It really targets the glutes,” she says.
And you’ll really feel this one working.
In addition to your booty, your quads and core will feel the burn, too.
“Keep your shoulders back and chest lifted,” she instructs.
This time, with a resistance band.
Bolbach says the reason kick-backs work is because they work the hamstrings.
“When the hamstrings are lifted, it works your butt.”
It also targets that area right where your butt meets the back of your leg.
“You’re working your inner thighs, too,” Bolbach says.
