Luckily, there is a surefire way to beat DST fatigue: Get more exercise!
You’ll be sleeping like a baby in no time!
Brace the core and fire the glutes while lifting the leg.
Come back to the start position and begin the same sequence.
Complete three sets of 15.
Press like crazy through your forearms, brace your core and sit into your heels .
Hold for 3 to 5 seconds.
Reset back to dolphin and walk the feet back to forearm plank.
Complete three sets of 10.
Press the tops of the feet and toes into the mat.
Lift the kneecaps and tighten up the inner thighs.
Press the feet together and lift the chest, head arms and legs (bottom).
Keep the biceps in line with the arms and reach the fingertips away from the toes.
On the exhale, drag the elbows to the sides of the ribs and inhale.
Push the arms back to full extension, keeping the neck neutral as you move through the arms.
Let the breath be part of the movement.
Inhale, extend the arms, exhale, hug the elbows.
Complete three sets of 10.
Start with the arms wide, bend at the elbow (above) and push back up.
Either reset with feet together or go right back into your lateral lunge, rotation and one-leg balance.
Do 3 sets of 15 reps on each side.
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