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Welcome to Week 2 of the4-Week Bodyweight Challenge!
Remi Pyrdol
Stick with uswe know it’s possible for you to do this!
Today’s workout is a strength routine and there are several moves that focus on your core.
But our spotlight move?
Morgan Johnson
It’s the side plank hop.
Workout Video
Sweat alongside our trainers in this 25-minute workout.
The Workout
Heres a detailed breakdown of the moves youll do.
Remi Pyrdol
Do each move below for 12 reps with little or no rest between moves.
At the end of the circuit, try the Bonus or skip to the extended rest.
Rest for 60-90 seconds.
Remi Pyrdol
Do the entire circuit 3-5 times.
Hair:Siobhan Benson.
Makeup:Sara Glick at Starworks.
Remi Pyrdol
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
