So, the process of kissing triggers your body to produce antibodies to fight the foreign bacteria.
It’s like a vaccination, minus the hour in the waiting room and sore arm.
Aim for a 20-second smooch to get mood-boosting benefits.
Looking for more ways to de-stress?
Some studies show that regular meditation reduces the recurrence of depression as effectively as medication.
Start with baby steps by focusing on your breath.
If your mind wanders, let your thoughts go and refocus on inhaling and exhaling.
Aim to do this for a couple of minutes a few times a day.
can slow histamine production, providing some relief from sneezing and running nose symptoms associated with hay fever.
One study found that the bacteria inyogurthelp desensitize the immune system to pollen.
Patients who ate yogurt daily had 90 percent fewer allergy symptoms.
Remember, though, thatfrozen doesn’t count; fro-yo is often missing those powerful cultures.
It’s Good For Your Teeth
Even during non-sloppy exchanges, kissing produces bonus saliva.
Some experts even think that the mineral salts in saliva may help bolster enamel, giving you stronger chompers.
To be even more kissable, try theseeasy at-home remediesfor whiter teeth.
Looking for something a little more professional?
Learn how tobrighten your smile daily, weekly and yearly.
