There are lots ofbenefits of runningyou can reap from lacing up regularly.
And if you want toreallymaximize these gains, consider doing simple stretches before running.
After all, having strong runners legs isnt just about what you do during your run.
Katie Thompson
The little details, like gentle stretches pre- and post-run, matter too.
Weve got answers to all of those questionsand moreright here, with expert input from DeRienzo.
If youre going on a short easy run, you only need to stretch for a few minutes.
Katie Thompson
But if youre lacing up for a long run, you should extend that time, DeRienzo advises.
In terms of actual movements to do before a run, focus on dynamic stretches.
How is stretching before running different than stretching after running?
Katie Thompson
Thats why this jot down of movement is a great choice before a run.
What are the benefits of stretching before running?
Over time, this can translate to better performance on your run, DeRienzo adds.
Katie Thompson
And having stronger muscles can no doubt make you a more powerful, efficient runner.
Repeat the circuit once or twice more for a total of two or three rounds.
It will also stretch your glutes, she adds.
Katie Thompson
If your hips need a little extra TLC, check out these 16hip stretches.
Lateral Shuffle
This move stretches your hip flexors, quads, hamstrings, and glutes, DeRienzo says.
Butt Kicker
This move primarily stretches your hamstrings, says DeRienzo.
Katie Thompson
And, as a bonus it helpsengage your coreand gets you a little breathless too, she adds.
