These five exercises target your butt, hips, and thighs.
Bonus: You don’t need any gym equipment to get the job done.
Just don’t forget to finish with the amazing glute stretch (below) that feels SO good.
Robin Lynne Gibson / Getty Images
After two sets of these booty moves you’ll need it!
Do two sets of 12 reps on both sides.
Push through heels, lifting hips in air and reach right arm up and over.
Pause, then lower to return to start and repeat on the opposite side.
Pop left heel up, resting on the ball of left foot.
Hinge hips back to lower into a narrow squat, keeping left foot raised.
Straighten right leg and slowly swing left leg out to left, hovering above floor.
Hold this quarter-squat position and extend right leg in front of body.
Reverse the movement and immediately move into the next rep without straightening the left leg.
Now let’s stretch it out with a standing figure four stretch.
Stand facing table with feet pointing forward.
Lift left leg on tabletop, bending knee so shin is parallel to hips.
Keeping the spine long, slowly bend over left leg.
Hold for a few seconds then slowly return to standing.
Repeat on the opposite side.
