At some point in human history, it became the norm to share a bed bysleepingwith your romantic partner.
Its something a lot of us just dowhether we really want to or not.
And yet we continue to sleep in the same bed.
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If that sounds like you, know that youre not alone.
Avoid blaming or criticizing the other person.
She recommends bringing up the problem in a gentler way that avoids harshly pointing the finger.
Theyll likely be more receptive because they wont immediately feel like they need to go on the defense.
If they already feel bad about that, making sure to approach them with empathy is particularly key.
Which brings us to…
2.
Be compassionate and empathetic.
Chances are, if youre not sleeping well, your partner might not be either.
She recommends mentioning your concern.
Just to emphasize here, remember that its likely not their fault.
Keep the problem at the core and dont make it a personal battle.
Get to the root of the problemand show your support along the way.
Snoring is obviously a huge one.
It is very common and something that has a big impact, Dr. Aysola says.
can help you broach the subject.
Your support might be more important than you know.
With sleep apnea in particular,some people may be worried about how a CPAP machine looks.
Get creative with your solutions.
You may have heard of sleep divorces, or the idea of sleeping separately from your romantic partner.
In its most extreme form, it can extend to sleeping in totally separate rooms.
So brainstorming small ways to improve the situation while staying in the same room can be a great option.
You may also have to get creative and try some other potential solutions.
If you go this route, know that greatmattress salesare available from some of thebest bed-in-a-box brands.
If you do end up in separate rooms, make time for intimacy before bed.
Maybe that means that on certain days you do sleep in the same bed together.
It can be really hard to break that association between sleep and intimacy, Dr. Aysola says.
But lack of sleep can also seriously strain a relationship.
Like everything else in a relationship, open communication, compromise, and honesty go a very long way.
