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If anything, they can get worsetheres nothing like a screaming infant to exacerbate a migraine attack.
Amanda K. Bailey
Heres what experts suggest.
Treat suspected migraine symptoms early.
But how do you know when an attack is coming on?
It doesnt have to be complicatedyou can make a quick note somewhere like your phone, Dr. Brandes says.
Just becoming more aware of the stages of your attacks helps.
Applying heat to your neck or taking a hot bath can also help.
Try your best to prioritize sleep.
Sleep deprivation is a commonmigraine trigger, Dr. Evan says.
But there are things you’re free to do tomaximize your sleepwhen you do get it.
This may mean splitting up feedings with your partner or a trusted friend or relative.
Theresnothing wrong with giving your baby formulaso you’re able to get more sleep, Dr. Evan says.
Its not selfish to think about yourself and your needs.
You cant be a good parent if you dont feel as well as it’s possible for you to.
You may also want to consider sleep training your baby.
Its a personal choice but one Im very happy that my husband and I made.
Maintain proper migraine hygiene.
But maintaining lifestyle habits that support your overall well-being when you live with migraine is crucial.
First, check that you drink lots of fluids, especially if youre breastfeeding.
Staying hydratedcan make a huge dent in your migraine threshold, Dr. Evan says.
Aim for at least 12 glasses of water a day.
you might also drink milk or juicejust avoid soda.
Be kind to yourself.
I sometimes feel guilty about not being able to be completely present with my daughter, she tells SELF.
Im not like other able-bodied parents, says Shivaramakrishnan.
