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It can take a lot of trial and error to manage thehidradenitis suppurativasmell associated with flare-ups.
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So we asked individuals with hidradenitis suppurativa for tips on how they deal with this common challenge.
Identify your hidradenitis suppurativa triggers.
For some people, certain food groups or ingredients may trigger bumps, according to theMayo Clinic.
And when she does have symptoms, Annais bumps are typically less severe and dont burst open.
That said, no specific diet can cure hidradenitis suppurativa, according to theMayo Clinic.
Tracking your symptoms and lifestyle habits can help you identify triggers.
Here are some things to monitor in your journal:
2.
Use soap that doesnt aggravate your skin.
Instead, Alicia uses castile soap.
I work it around the towel to evenly disperse it and then use the towel like a wipe.
It helps keep me clean and leaves a refreshing cooling sensation and fresh smell, she tells SELF.
Look for natural deodorants.
Franchesca T., 33 uses Lume (Amazon, $17),a natural deodorantthat she swears by.
Keep your underarms as dry as possible.
Alicia keeps her underarms dry by keeping washcloths with her to wipe away sweat whenever she feels uncomfortable.
These quick-drying washcloths are one good option,Amazon, $18.
(She also places washcloths under her clothes to use as dressings for her abscesses.)
They are absorbent so they can keep your flare areas dry and can cover very large areas.
Hands down, a huge stack of wash towels has been my best investment, she says.
Try using vinegar to mask odors.
According to Dr. Messick, using diluted white vinegar to clean your bumps can reduce odors during drainage.
She recommends mixing one tablespoon of white vinegar with one cup of water.
However, this may not work for everyone, and you may find the acid irritating on your skin.
If thats the case, you should avoid using vinegar and consider asking your doctor for gentler alternatives.
(Heres how it’s possible for you to tell if your doctor is knowledgeableabout the condition.)
It may take some experimentation, but there are ways to manage your discomfort and hopefully improve your confidence.
