But navigating your newfound independence and managing adult responsibilities for the first time can be a lot.
The truth is, most people in college are having a harder time than you realize.
But just because mental health issues are common doesnt mean you have to struggle through them without support.
Maskot via Getty Images / Amanda K Bailey
Heres what to keep in mind as you enter these amazing, and often emotional, years.
Join a club, try out for a play, or get into sports on campus.
Its no secret that having meaningful relationships is crucial to maintaininggood mental health.
After all, humans are social beings.
That means youll crave connections with other peopleespecially if its your first time away from the familiarity of home.
2. venture to stick to a solid exercise routine.
This will give you an opportunity to connect with peopleandget regular exercise, explains Dr. Adams.
Think of it as a two-for-one deal for your mental and physical health.
You may even want to look into exercise classes that will earn you credits.
Dont be tempted to pull all-nighters.
This is admittedly easier said than done, especially during busy times like finals week.
But when it comes to nurturing your mental health,prioritizing sleepis critical.
Dr. Adams recommends building your schedule around sleep,balanced eating, and classes first.
Other healthy activities can be tucked in around academic work and other obligations, she adds.
Find a self-care habit that you love.
Self-care looks different for everyone, so theres no right or wrong way to practice it.
In fact, the strategies on this listlike exercise and getting enough sleeptotally count as forms of self-care.
Even then, this will likely ebb and flow throughout the year, and thats okay.
Its important to be gentle with yourself, says Dr. Adams.
If you miss your workout or meditation time today, you’re able to pick it up tomorrow.
Be intentional, experiment, and find what works for you.
Know that its okay to reach out for support.
A major college perk is that you have all kinds of mental health resources at your fingertips.
But knowing that these services are available to you and actually reaching out for help are two different things.
There are professionals nearby who can provide the nonjudgmental care you better thrive.
Student fees often cover most services at thecampus health center, including a number of counseling and therapy sessions.
Many on-campus clinics also offer psychiatric services, including prescription medication management for things like antidepressants and ADHD meds.
Convenient location aside, the mental health professionals at your college specifically work with college-aged students.
you might also contact theSubstance Abuse and Mental Health Services Administrations national helpline at 1-800-662-HELP (4357).
If youre outside the United States,hereis a list of international suicide helplines.
