All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
No more endless crawl-stroke laps!
For awesome abs, just add water.
Our pool workout sculpts belly and back muscles a lot faster than boring laps do.
Above: Lipstick, Make Up For Ever Aqua Rouge in Iconic Red, $24.
Bikini, TYR Sport, $50;TYR.com.
Thrust hips forward to swing weight up to chest level.
Immediately drop back to start; repeat.
Do a ladder with a 15-pound kettlebell.
Reverse it.Do the last move again, continuing back to the first to finish.
Above: Top, Nesh NYC, $76;NeshNYC.com.
Match up your leg speed to its beat using any upright stationary bike to torch five-oh-oh.
Legs like whoa.This routine’s mix of hills and heavy resistance earns you lean, toned thighsno bulk!
Above: Top, $129, and shorts, $84;ActiveAngelz.com.
Sunglasses, RLX Ralph Lauren, $160;RalphLauren.com.
But you might do his custom version of the 45-minute sculpt-a-thon whenever.
Have 10-pound weights handy.
Above: Sports bra, Onzie Active Apparel, $42;Onzie.com.
Shorts, CA by Vitamin A, $58;JacksSurfboards.com.
Bracelet, UP by Jawbone, $130;Jawbone.com.
Watch, Puma, $90;Shop.Puma.com.
Sneakers, $180;Adidas.com
Your love-hate relationship with the treadmill is about to be all love.
Toggling between inclines, lunges on the belt and all-you’ve-got sprintervals makes 42 minutes fly by.
Trainer Mark Harari designed the plan based on his PulseTread cardio app.
Amp it up.The secret to hitting double-digit miles per hour: Lean slightly forward and pump your arms.
Burn 100 Calories in 10 Minutes
Photo Credit: Arthur Belebeau
