You might feel conflicted about pandemic travel right now.
The Centers for Disease Control and Prevention recommends traveling only within the country if you are fully vaccinated.
And even then the CDC requires that everyone wear a mask on public transportation and in crowded areas.
You might feel really conflicted about pandemic travel.
Theethics of traveling internationally are a lot more complex.
Be aware of your risk of getting the coronavirus and possibly spreading it to others.
Again,being fully vaccinatedis the best precaution you could take before traveling.
Your physician may be able to offer more personal guidance based on your medical history.
Right now the CDC says unvaccinated people should travel only if absolutely necessary.
During their trip, unvaccinated people should wear a mask and practice physical distancing.
Research your destinations COVID-19 case numbers and safety rules.
TheCDCalso has a color-coded map comparing percentage rates of vaccination with the number of cases per 100,000 people.
Pinpoint the specific outcomes you’re most worried about.
To do this, think about the exact scenarios or aspects of travel that most concern you.
Knowing that you have a plan to address your specific fears can be reassuring.
4. make a run at focus on the things you’ve got the option to control.
Feelings of anxiety are often grounded in the unknown, Dr. Youn explains.
That explains why the pandemic has created a lot of worry for some people.
Dr. Youn says planning for a few things that you’re able to control can relieve some anxiety.
Or you might avoid indoor activities and dining if youre planning a vacation.
If possible, Dr. Young recommends incorporating something from your normal routine on your trip.
That might involve writing in your journal before you sleep, or doing your usual stretching regimen.
At least then you wont feel like your whole life is up in the air, Dr. Youn says.
Use grounding techniques before and during your trip.
Even with all your planning, you might get anxious about pandemic travel during your actual trip.
Practicing grounding techniques that help you stay in the present can be helpful.
Some common onesinclude deep breathing,muscle relaxation exercises, and even just moving your body.
Feeling anxious about traveling right now is understandable.
Sources:
1.NYU Langone, Scott A. Weisenberg, M.D.
