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With the right prep, you might toss them in everything from breakfast to dinner to dessert.
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Sweet potatoes add warm flavors, tender textures, and lively colors to all kinds of dishes.
Thats important, since the nutrient helps support your eye, hair, and skin health, Rizzo says.
The root vegetables act as a binder, so itll still yield the same fudgy texture.
Plus, the spuds add even more sweet flavor to your baked-goods thanks to their natural sugar.
Try adding in some roasted vegetables or crumbling in some sausage.
Need to eat gluten-free?
No worries: Just swap traditional pasta for one made out of brown rice.
This is a great appetizer to serve if you are planning a dinner partyits hearty yet refreshing.
Vegan Mega BurritosfromPinch of Yum
For the ultimate comfort food, add sweet potatoes to your burritos.
Try this mashjust spritz fresh lemon juice and tangy feta crumbles on tender sweet potatoes.
Then, for some added crunch, top it off with crispy roasted chickpeas.
Try adding sweet potato into the mix to give more flavor and an even more tender texture.
This stuffing mixes tender sweet potatoes, hearty black beans, and fresh herbs like parsley and oregano.
To add some extra flavor, top it off with a cilantro crema.
Sweet Potato CurryfromOrchids + Sweet Tea
Sweet potatoes add flavor and vibrant colors to stews.
Sweet Potato Miso SoupfromSimply Lakita
You only need 20 minutes to pull together this soup.
Stew sweet potatoes, ginger, green onions, and chicken broth.
Then, use an immersion blender to puree the ingredients together to make it extra creamy and smooth.
Want to share with vegan friends?
Simply use almond milk and a flax egg in place of the dairy.
Sweet Potato Quinoa NachosfromSimply Quinoa
Nachos are great for movie nights, parties, or weeknight meals.
Try swapping the tortilla chips for crispy sweet potato slices to make them a bit heartier.
Then add your favorite toppings like queso, beans, guacamole, corn, sour cream, and salsa.
Stuff tender sweet potatoes, cashew cheese, and corn into soft flour tortillas.
Then grill until the filling is gooey and melted, and the outside is golden and crispy.
Serve it with spicy salsa or creamy avocado.
Stuffed Sweet PotatoesfromA Couple Cooks
Did you know it’s possible for you to microwave sweet potatoes?
Its a delicious alternative to candied yams, especially if youre not a fan of the traditional marshmallow topping.
Theyre vegetarian and perfect for friends who prefer plant-based foods.
Simply stuff some tortillas with delicious and hearty fillings like sweet potatoes, legumes, and green chiles.
For some richness, layer on creamy ricotta, melty mozzarella, or tangy tomato sauce.
Blend the spud with chocolate, coconut milk, dates, vanilla extract, and salt.
Itll still provide that comforting and nostalgic tastebut with seasonal flavors.
To take it further, chop some jalapenos and mix them in for extra heat.
These noodles are made of sweet potato, giving this dish caramelized and savory flavors.
So why not recreate the childhood meal, but with a twist?
The root vegetable pairs deliciously with the tangy nori wraps and umami soy sauce.
Serve it as an appetizer at your next party or as a side to a jammy egg for breakfast.
Gluten-Free Vegan Sweet Potato BlondiesfromBakerita
These brownies are packed with sweet potato puree and rich dark chocolate.
They can suit many dietary restrictions, so theyre perfect for bigger holiday gatherings.
Serve it with warm pita bread or crunchy carrot or celery sticks.
Top it off with a zesty vinaigrette made with maple syrup and apple cider vinegar.
Then roast them until tender and serve them with grilled chicken or toss them into a warm grain bowl.
Curried Lentils With Hazelnuts and Sweet PotatoesfromDishing Up Dirt
Looking for a new lunch recipe?
Save this one that layers lentils, sweet potatoes, and hazelnuts seasoned with curry.
Sweet Potato BagelsfromA Beautiful Mess
For a fun weekend project, try making these sweet potato bagels.
Simply add the puree to the dough recipe.
Once you roll all of those ingredients into a taquito, lightly pan-fry it until golden and crispy.
Then add toppings like a crema or sliced avocado.
BBQ MeatballsfromGrandbaby Cakes
Combine sweet potatoes into your meatball mix for extra caramelized flavors.
Serve these tender bites as an appetizer, with a side of pasta, or in a sub.
Toss them into a hearty bowl filled with grains and veggies or stuff them into a warm pita.
