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Reach right arm overhead to left as you lower left forearm to floor (as shown).
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Continue for 30 seconds.
Switch sides; repeat.
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Keeping back straight, bend elbows and scoop forward until torso hovers just above floor (as shown).
Continue for 1 minute.
Lift left arm and right leg higher (as shown).
Switch sides; repeat.
Continue, alternating sides, for 1 minute.
Rotate torso to left, punching right arm forward and to left (as shown).
Switch sides; repeat.
Continue, alternating sides, for 1 minute.
Bring right knee to right elbow (as shown).
Switch sides; repeat.
Continue, alternating sides, for 1 minute.
Keeping low back pressed against floor, slowly lower legs to hover above floor (as shown).
Continue for 1 minute.
