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For many people, a barbell is hands down the most intimidating piece of equipment in the gym.

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Katie Thompson

I felt that way, too, the first time I ever touched one.

The thing is, even if you’ve lifted withdumbbellsandkettlebells, a barbell is kind of its own beast.

It’s much bigger, and it’s possible for you to’t hold it with one hand.

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you’ve got the option to’t maneuver it around your body quite as deftly.

But they totally can be.

Theyre definitely worth the time investment!"

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This helps account for any mobility issues in your ankles, which is common.

“This is the reason why you see some powerlifters or Olympic weightlifters wear Olympic weightlifting shoes.

This is why he suggests beginners start with the angled barbell press instead.

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“When done appropriately, your lower body and your midback should all contribute pretty significantly.”

It’s also a better position for your shoulders.

Modified Sumo Barbell Deadlift

“The deadlift is a really tough exercise to learn!”

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Gifs and image: Photographer: Katie Thompson.

Hair grooming: Yukiko Tajima.

Makeup: Risako Matsushita.

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Stylists: Rika Watanabe, Tiffany Dodson.

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