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Its all too easy to forget about a few safety basics when youre enjoying the warm sun and sand.
Following a few key beach tips can help prevent exhaustion.
1. take a stab at get enough sleep before and during your vacation.
If youre taking a multiday trip, you may be extra busy on the days leading up to departure.
Lets say you normally need eight hours of sleep per night to feel like youre really functioning.
As your sleep debt increases, you may have a harder time focusing on daily tasks.
Being in a sleep debt can add to yoursun fatigue.)
Drink plenty of cool water to avoid becoming dehydrated.
If youre at the beach on a warm day, then theres a good chance youll get pretty sweaty.
This is helpful for keeping yourself cool, but sweating can also lead to dehydration and make you fatigued.
And even mild dehydration can make you sluggish and tired4.
More seriously, dehydration can lead to a heat-related illness such as heat stroke.
He recommends taking an ice chest with plenty of water to the beach.
Watch your alcohol consumption.
This happens because alcohol suppresses a hormone that helps your body hold onto water, Dr. Higgins explains.
If you are someone who drinks, its best to limit your alcohol intake to the recommended moderate amounts.
Dont forget to eat.
Dr. Higgins says it helps to think about how your daily activities may affect your hunger and energy needs.
Heres more guidance onwhat to eat before working out, whether youre on the beach or not.
We cant discuss beach tips without talking about the importance of protecting your skin against the sun.
Wearing sunscreen is one of the simplest ways to do this.
Consider using a beach umbrella for extra protection if you are able to purchase one.
(This umbrella from Rowhy is highly rated onAmazon, $45.)
In other words, youll still need SPF to help protect your skin from the suns rays.
Take breaks from the beach when you might.
Its understandable that you might want to spend as much time as possible outdoors during your beach vacation.
