6 Bodyweight Exercises That Will Help Make You A Better Runner

You don’t need anything other than a good pair of sneakersand, well, maybe agood sports bra.

Even though running a mile or two (or more!)

is a great way to fit in yourcardio, sometimes, you want astrength challenge, too.

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In fact, a quick strength-based sweat can actually ** helpmake you a better runner.

That means her routine looks like this: RunStrength TrainRun.

Alright, alright, alright!

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Let’s get to it.

Do the first move eight to 12 times, then do the second move 20 times.

Repeat for two to three sets total.

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Prisoner Seated Squats

2.

Repeat for two to three sets total.

Plank With Alternating Shoulder Taps

2.

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Repeat for two to three sets total.

Superman Hold

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Whitney Thielman

Whitney Thielman

Whitney Thielman