Try these lower-body sculpting moves fromPOPSUGAR Fitnessinstead.
If you hate lunges, know that you are not alone.
For some people, the dislike comes from feeling wobbly in the split-leg position.
Cultura RM/Corey Jenkins, Getty
For others, lunges tweak their knees.
Get ready to tone with both feet solidly planted on the floor.
*Modification: *To practice the bending motion, you might do this exercise without weights.
And when you do, it’s called agood morning.
Many people find it easier to feel their glutes in this squat variation.
Variations:
At the bottom of the squat, slowly pulse up and down in a one-inch range.
Holding your squat, press your knees slightly back to work your glutes even more.
Advanced Tabletop Bridge
This move really works the entire backside in a really stable position.
Plus, it creates a nice stretch for the chest.
To really work your legs to the full potential, we say go low.
Donkey Kick
you might work the backs of your legs without standing.
Just be sure to not arch your back to raise your legthat’s cheating.
Place a lightweight dumbbell at the crook of your raised knee to make the move harder.
Or try this 5-minute routine.
Here’s afive-minute workout videothat will tone your gams with a variety of moves while skipping those pesky lunges.
Originally written by Susi May forPOPSUGAR Fitness.
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