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These sculpted celebs work with Manhattan’s trendiest trainer, Anna Kaiser.
© Condé Nast
(That’s her leaping!)
You’ll Need:An 8-pound medicine ball and a resistance band with handles.
How:Perform 2 sets of the indicated reps of each move on alternate days.
Get in the mood:before you get going, cue music.
Kaiser’s workouts are more like jam sessions.
Return to start as you land for 1 rep. Quickly do 8 reps. Switch sides; repeat.
Keeping shoulders parallel to floor, lift and extend right leg out to side (as shown).
Bend and lower for 1 rep. Do 30 reps. Switch sides; repeat.
Sit with feet hip-width apart, knees bent, a handle in each hand.
Engage abs and lean back at a 45-degree angle to start.
Hold for 2 counts; return to start for 1 rep. Do 16 reps. Switch sides; repeat.
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