Your arms are ridiculously fabulous.
What’s up biceps?
Ready, set, flex!
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Your triceps will be shaking in all of the right places with this four-minute routine.
Four minutes, one move, all of the triceps-quivering goodness.
Get the full workout detailshere.
Work your biceps, triceps, shoulders, and core with this excellent (but tough!)
This routine features lab-tested (and approved) exercises to guarantee that upper-body burn.
Get the full workout details, including images of each move,here.
When you need a speedy workout, try this upper-body Tabata routine.
Go all out during the 20-second intervals of effort and earn that sweet, sweet rest.
Get the full workout detailshere.
Kick things up a notch with this arms + cardio circuit.
This routine will workallof your upper body musclesbiceps, tricpes, shoulders, back, and core.
Get the full workout details, including GIFs of each move,here.
Or challenge yourself with this four-move workout.
Heads up, these moves require a resistance band and a sturdy household chair.
If boxing-inspired routines are more your thing, try this strength-and-power workout.
These killer moves used by Olympic boxerMikaela Mayer.
Get the full workout details, including GIFs of each move,here.
