Hey, Speedy
Running doesn’t just burn calories.
It also slows the aging process, a Stanford University study suggests.
We’ve got six more ways it’s possible for you to rev up your metabolism.
Aim to strength train for 20 minutes, three times a week.
Let Jillian Michaels train you!
Sign up for our14-Day Slimdown!
Do Some Cardio, Too
Got four minutes?
It’s quick and effectivea new study shows Tabata can double your metabolic rate for 30 minutes post-exercise.
Or try someat-home routines.
Don’t cut cals; split ‘em up.
Sign up for our14-Day Slimdown!
Fruit, veggies and other liquids (e.g., coffee) count, too.
Fill Up on Fiber
It’s not easy to digest, and that’s agoodthing.
You burn extra energy processing fiber, keeping your metabolism humming.
Aim to get 25 to 30 grams daily.
Choose Protein
Its amino acids rebuild muscle tissuecrucial, because if muscles break down, metabolism slows.
Women should eat 70 g a day.
