These quick tips fromPureWowwill have you catching quality Zs.
Watching Chuck Norris fitness-apparatus commercials.
No one likes insomnia.
So we rounded up our favorite little tips for trying to get some quality shut-eye.
Warm your feet with sesame oil.
Thenatural oil(not the toasted cooking kind) is known to relieve anxiety and promote restful sleep.
So give your tootsies aquick massage, slip on some cozy socks and get in the mood.
Drink a glass of milkand eat a few almonds.
The two contain tryptophan and melatonin (natural snooze boosters), respectively.
Turn on the humidifier.
Fire up the vaporizer.
(Or make agarlic steam treatment on the stove.)
Find out exactly when you should doze off.
When it comes to hours of sleep, more does not always equal better.
Itll tell you when you should really fall asleep to reduce grogginess the next day.
Try a trick for falling asleep fast.
So, you want to start said REM cycles…right now?
And voila: You wont even realize you conked out.
Attempt a breathing exercise.
Hold your breath for seven counts and exhale again for eight counts.
Itll up your oxygen levels, slow your heart rate and signal your body that its time to hibernate.
